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HEALTH & MIND

SHOW NOTES

HEALTH & MIND

Jessica Lynn Williams

Melissa discusses this book she's read, and loves, called Mind Over Medicine

Melissa discusses this book she's read, and loves, called Mind Over Medicine

Jess discusses Talkspace, a text based therapy website and app. 

Melissa and Jess talk about Breathwork, and a workshop they did lead by Michelle D'Avella of Pushing Beauty

Jess talks about the Minimalism Film, which you can find more information on at minimalismfilm.com.